Method of Psychotherapy

Abstract

Human beings always interact with one another and with the environment. In all such interactions frictions, stress and fears play vital roles which may result to psychological and/or emotional disturbances. When such emotional disturbances reached a certain level, people tend to look for help which will eventually lead them to a professionally trained individual who will ginger up their hope for a more satisfying life. This result in situations where psychotherapy could be employed as a means of resolving conflicts that may set in individuals. Thus, the techniques of psychotherapy are employed to help people get out of unwanted situations, cognitions, beliefs, disturbances and disorders.