Abstract:
Human beings always interact with one another and with the environment. In all such interactions
frictions, stress and fears play vital roles which may result to psychological and/or emotional
disturbances. When such emotional disturbances reached a certain level, people tend to look for
help which will eventually lead them to a professionally trained individual who will ginger up their
hope for a more satisfying life. This result in situations where psychotherapy could be employed
as a means of resolving conflicts that may set in individuals. Thus, the techniques of psychotherapy
are employed to help people get out of unwanted situations, cognitions, beliefs, disturbances and
disorders.
